Hawaiian Ribs Slow Cooker

A YEAR OF SLOW COOKING
13Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 2 pounds boneless beef short ribs (or about 4 pounds babyback ribs)
  • 1/3 cup gluten free soy sauce (LaChoy or Tamari Wheat Free)
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1/2 teaspoon spices (Chinese 5-, powder, I'll put a recipe to make your own down below)
  • 6 cloves minced garlic
  • chinese five-spice powder (recipe:)
  • spices (well, and store in an air-tight container for up to 6 months)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon anise seed (crushed)
  • 1/4 teaspoon ground fennel
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground cloves
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    NutritionView More

    70Calories
    Sodium53% DV1260mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1260mg53%
    Potassium85mg2%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.