Hawaiian Pork Chops - Weight Watchers Recipe | Yummly

Hawaiian Pork Chops - Weight Watchers

FOOD.COM
4Ingredients
65Minutes
240Calories
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Ingredients

US|METRIC
  • 4 pork chops (1/2 inch)
  • 8 ounces pineapple slices (drained, reserve juice)
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground nutmeg
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    NutritionView More

    240Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein67% DV34g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium360mg15%
    Potassium830mg24%
    Protein34g67%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars10g20%
    Vitamin A2%
    Vitamin C45%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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