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Hawaiian Pineapple Chicken & Brown Rice Bowl {crock Pot Recipe}
CHIN DEEP17Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- boneless skinless chicken thighs
- 3 lb. chicken tenderloin
- 2 cups crushed pineapple in heavy syrup (canned, undrained)
- 1 cup packed brown sugar
- 1/3 cup lite soy sauce
- 2 Tbsp. toasted sesame seeds
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. ginger (dry, powdered)
- 1/2 tsp. white pepper
- 2 Tbsp. cornstarch
- 3 cups cooked brown rice
- 2 cups snow peas
- 4 large carrots
- 4 green onions (+ tops)
- 2 sticks celery
- 3 Tbsp. peanut oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1130mg47% |
| Potassium1410mg40% |
| Protein57g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars42g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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