Hawaiian Pineapple Chicken & Brown Rice Bowl {crock Pot Recipe} Recipe | Yummly

Hawaiian Pineapple Chicken & Brown Rice Bowl {crock Pot Recipe}

CHIN DEEP
17Ingredients
50Minutes
680Calories

Ingredients

US|METRIC
  • boneless skinless chicken thighs
  • 3 pounds chicken tenderloin
  • 2 cups crushed pineapple in heavy syrup (canned, undrained)
  • 1 cup packed brown sugar
  • 1/3 cup lite soy sauce
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger (dry, powdered)
  • 1/2 teaspoon white pepper
  • 2 tablespoons cornstarch
  • 3 cups cooked brown rice
  • 2 cups snow peas
  • 4 large carrots
  • 4 green onions (+ tops)
  • 2 sticks celery
  • 3 tablespoons peanut oil
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    NutritionView More

    680Calories
    Sodium47% DV1130mg
    Fat26% DV17g
    Protein112% DV57g
    Carbs26% DV77g
    Fiber24% DV6g
    Calories680Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol155mg52%
    Sodium1130mg47%
    Potassium1410mg40%
    Protein57g112%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber6g24%
    Sugars42g84%
    Vitamin A170%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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