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13Ingredients
23Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. rotini pasta
- 14 oz. pineapple (tidbits, juice reserved)
- 1 red pepper (diced)
- 2 cups diced ham
- 1 green onion (thinly sliced)
- 1/2 cup mayonnaise (or dressing)
- 1/4 cup sour cream
- 1 Tbsp. Dijon mustard
- 1/3 cup pineapple juice
- 1 tsp. cider vinegar
- 1 tsp. honey
- 1/4 tsp. garlic powder
- black pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium850mg35% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Debbie G. 5 years ago
I fried the cubed ham in a skillet with butter and a little garlic powder until it had a lite char on the meat. Cooled the ham in the refrigerator and put everything together. The entire family loved it, will definitely make again.
Janie De Lara 6 years ago
I loved it. I added one diced fresh jalapeno to add some kick and used Adobo con pimiento instead of plain garlic powder and it was so good I didn't want to share. Made a meal using Hawaiian Pork Loin, Pillsbury Sweet Hawaiian rolls, and grilled asparagus.
To die for.
Bev R. 8 years ago
I used 1 Tablespoon of. honey and 2 cloves of minced garlic in stead of the powder. It was to die for! I also upped the pasta and accordingly the other ingredients to make a bigger bowl of pasta. Next time I will use less pineapple juice as the dressing was really thin.
RickandGeorgie Williams 8 years ago
Very good and easy to make I omitted the mayo just to cut calories. I will definitely make this again