Hawaiian Mahi Mahi

FOOD.COM
13Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 2 ounces macadamia nuts
  • 4 ounces plain breadcrumbs
  • 6 mahi mahi fillets (preferably between 4-6 ounces each)
  • 3 ounces butter
  • 2 ounces shallot (diced)
  • 4 cups chicken stock (depending on how big the fillets are)
  • 4 ounces papayas (chopped)
  • 4 ounces pineapple (chopped, optional)
  • 4 ounces mangoes (chopped)
  • 2 tablespoons shredded coconut
  • white sugar
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium24% DV580mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium580mg24%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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