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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups self raising flour (Wholemeal)
- 1/2 cup self raising flour
- 1/4 tsp. salt
- 1/2 cup mozzarella (grated)
- 3/4 cup cheddar (grated)
- 150 grams diced ham
- 220 grams pineapple (Pieces well drained)
- 2 Tbsp. fresh basil (chopped)
- 1 eggs
- 1 1/2 cups buttermilk
- 2 Tbsp. vegetable oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium950mg40% |
| Potassium450mg13% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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