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Hawaiian Haystacks Casserole
CHELSEA'S MESSY APRON15Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (or white, + water)
- 2 boneless skinless chicken breasts (about 1 and 1/2 cups)
- 4 Tbsp. unsalted butter
- 4 Tbsp. all-purpose flour
- 2 chicken bouillon cubes (+ 2 cups water, or 2 cups chicken broth)
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1/4 tsp. garlic salt
- 1/4 cup sour cream (I use fat free)
- 3/4 cup cheddar cheese (shredded)
- black olives
- cherry tomatoes
- crispy chow mein noodles
- crushed pineapple
- green onions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1000mg42% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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