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Hawaiian Ham and Pineapple Casserole
OH, SWEET BASIL10Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups ham (chopped)
- 1 pineapple (cored and chopped)
- 1 red bell pepper (Large, chopped)
- 1 orange bell pepper (Large, chopped)
- 1 red onion (chopped)
- teriyaki sauce (for glazing and drizzling over the casserole)
- 3 cups broccoli
- salt
- pepper
- rice (cooked for serving. We prefer Coconut Rice)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1920mg80% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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