Hawaiian Gouda turkey burgers

ALLRECIPES UK
13Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 55 grams breadcrumbs (dry)
  • 1 egg white
  • 1 tablespoon white onion (diced)
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh root ginger (minced)
  • 1/2 teaspoon chinese five spice powder
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon black (ground, peper)
  • 455 grams turkey (minced)
  • 4 slices cheese (Gouda)
  • 4 burger buns (halved)
  • 15 grams fresh spinach leaves
  • 4 slices pineapple
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    NutritionView More

    500Calories
    Sodium33% DV790mg
    Fat31% DV20g
    Protein73% DV37g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories500Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium790mg33%
    Potassium530mg15%
    Protein37g73%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A15%
    Vitamin C70%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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