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Hawaiian Goat Cheese and Vegetable Salad
A FOOD CENTRIC LIFE11Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 beets (baby purple)
- 2 tsp. olive oil
- salt
- pepper
- 1 head red lettuce (crisp, or about 5 ounces of ready to use salad mix)
- 16 grape tomatoes (sweet, halved lengthwise)
- 4 spears fresh pineapple (diced)
- 2 Persian cucumbers (diced small, or other seedless cucumber)
- 1 avocado (ripe, split, seeded, quartered then diced)
- 8 oz. goat cheese (good, crumbled)
- 4 Tbsp. vinaigrette dressing (light tasting, recipe below)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium540mg23% |
| Potassium2360mg67% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars46g |
| Vitamin A220% |
| Vitamin C270% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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