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Ingredients
US|METRIC
8 SERVINGS
- 1 oz. vanilla pudding mix (sugar free instant Jello)
- 20 oz. crushed pineapple (drained)
- 3 cups greek yogurt (or plain non fat, I use non fat plain yogurt)
- 5 oz. cool whip (fat free or sugar free, thawed)
- 15 oz. mandarin oranges (no sugar added, drained)
- 2 bananas (medium, sliced)
- 2 Tbsp. sweetened coconut flakes (optional)
- 1 oz. vanilla pudding mix (sugar free instant Jello)
- 20 oz. crushed pineapple (drained)
- 3 cups greek yogurt (or plain non fat, I use non fat plain yogurt)
- 5 oz. cool whip (fat free or sugar free, thawed)
- 15 oz. mandarin oranges (no sugar added, drained)
- 2 bananas (medium, sliced)
- 2 Tbsp. sweetened coconut flakes (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars56g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium30% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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