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Ingredients
US|METRIC
6 SERVINGS
- 1 pineapple (small, peeled, cored and ¼-inch diced, divided)
- 1 lb. ground beef
- 1 small yellow onion (¼-inch diced)
- 1 large carrot (peeled and ¼-inch diced)
- 1 Tbsp. fresh ginger (grated)
- 2 Tbsp. soy sauce (or tamari)
- 1/4 cup chili powder
- 2 tsp. salt
- 1 tsp. ground cumin
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne
- 1/2 tsp. red pepper flakes
- 1 bell pepper (¼-inch diced, any color)
- 3 cups chicken stock
- 14.5 oz. crushed tomatoes
- 1/2 cup dried kidney beans (soaked overnight and drained)
- 1/2 cup dried pinto beans (soaked overnight and drained)
- 1 bay leaf
- sushi rice (Cooked, or brown rice, for serving)
- sharp cheddar cheese (Grated, for garnish, optional)
- 5 fresh chives (minced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium1450mg60% |
| Potassium970mg28% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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