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Hawaiian Chicken {Sweet and Sour Chicken}
CREATIONS BY KARA15Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless, skinless chicken breasts
- 1/2 cup flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. oil
- 1 can pineapple (tidbits or chunks, reserve juice)
- 1 green pepper (sliced)
- sauce
- 1/2 cup sugar
- 1 Tbsp. cornstarch
- 1/2 tsp. chicken base (or bouillon)
- 1/4 cup cider vinegar
- 2 tsp. soy sauce
- 1/2 cup pineapple juice
- 3/4 cup water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium810mg34% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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