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15Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup ketchup
- 1/3 cup dark brown sugar (packed)
- 1/3 cup low sodium soy sauce
- 1/4 cup pineapple juice
- 4 Tbsp. olive oil (divided, plus more for brushing grill)
- 1 1/2 Tbsp. rice vinegar
- 4 garlic cloves (minced, 4 tsp)
- 1 Tbsp. minced ginger
- 1/2 tsp. sesame oil
- ground black pepper
- salt
- 1 3/4 lb. boneless skinless chicken breast (chopped into 1 1/4-inch cubes)
- 3 cups pineapple (heaping fresh cubed, about 3/4 of 3 lb pineapple)
- 1 1/2 green peppers (large, diced into 1 1/4-inch pieces)
- 1 red onion (large, diced into 1 1/4-inch pieces)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Donald B 2 years ago
Excellent meal cooked everything in a frying pan instead of skewers served over rice!
Diana G. 3 years ago
it was delicious, the only thing was that the pineapple juice change the chicken structure to much. maybe requires less time in maceration. But it tasted very very good!
Lauren Maggiacomo 4 years ago
Super good. Hardly anything left for me to try at the BBQ. Simple to make. Cutting the pineapple and assembling the skewers was the most difficult part.
Skye Bunni 4 years ago
Great! Parents love the sauce as well and they want me to make it just so they can have it for other foods. 😂
Chelsae Keeney 4 years ago
Baked at 450 for 20-30 min because I dont have a grill. It was DELICIOUS!!!
Erin C 5 years ago
This recipe was perfect for making skewers and cooking over a campfire. It was delicious and everyone loved it
Michaela Tosh 5 years ago
A big hit with the family! The marinade tastes so good with chicken, veg and pineapple
Tina Sutton 5 years ago
After a trip to Hawaii made these for a family bbq. Huge hit. Love all the flavors
Shelly T. 6 years ago
Made this when company came over for a bbq. Nice presentation and so delicious! Will definitely make again!
Michelle W. 6 years ago
Delicious!! Only modification I made was to double the marinade recipe and add a little jalapeno pepper powder to the marinade and subbed truvia brown sugar blend. Will definitely make again!