Hawaiian Cauliflower Fried Rice Recipe | Yummly
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Hawaiian Cauliflower Fried Rice

FLYING ON JESS FUEL
10Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 24 ounces cauliflower (rinsed and dried)
  • 1 tablespoon sesame oil (divided)
  • 2 eggs (lightly beaten)
  • 1/2 onion (small, diced)
  • 5 scallions (sliced, whites and greens separated)
  • 1/2 cup frozen peas and carrots
  • 8 ounces diced ham
  • 2 garlic cloves (minced)
  • 1 cup pineapple (canned, tidbits, drained)
  • 2 tablespoons low sodium soy sauce
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    NutritionView More

    250Calories
    Sodium46% DV1110mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol140mg47%
    Sodium1110mg46%
    Potassium880mg25%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A40%
    Vitamin C180%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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