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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. chopped ham (Farmland)
- 1 cup red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 20 oz. pineapple chunks (Dole’s, well drained)
- 1/4 diced onion
- 2 cups shredded sharp cheddar cheese
- 6 eggs
- 3 1/2 milk (I used 2%)
- 1 tsp. salt
- 1/2 tsp. pepper (or more to taste)
- 12 oz. Hawaiian sweet rolls (King’s, 12 count)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium650mg27% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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