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Hawaiian Banana Date Muffins
VEGAN IN THE FREEZER12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (about 2 1/2 cups mashed)
- 1/2 cup coconut sugar (Organic)
- 1/4 cup organic coconut oil
- 1/4 cup flaxseed meal (Organic)
- 1 egg replacer (prepared according to your package directions)
- 1 3/4 cups whole wheat flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/3 cup milk (dairy free)
- 1 cup dates (chopped Organic)
- 1/2 cup chopped walnuts
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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