Hawaiian BBQ Tofu Bowls Recipe | Yummly

Hawaiian BBQ Tofu Bowls

FIT MITTEN KITCHEN
8Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu
  • 2/3 cup uncooked quinoa
  • 1/2 cup barbecue sauce (plus more for topping)
  • oil (for cooking)
  • bell peppers (thinly sliced)
  • zucchini (thinly sliced)
  • 1/2 red onion (thinly sliced)
  • 1/2 pineapple (cored and sliced)
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    NutritionView More

    410Calories
    Sodium15% DV350mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium660mg19%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A8%
    Vitamin C140%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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