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Hawaiian BBQ Salmon Burgers with Coconut Caramelized Pineapple
HALF BAKED HARVEST18Ingredients
25Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bbq sauce ([your favorite, | https://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/])
- 2 Tbsp. pineapple juice
- 2 Tbsp. lime juice
- 2 Tbsp. fresh cilantro (chopped)
- 1 pinch cayenne
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1 lb. salmon (fresh raw, skin removed)
- 1/3 cup panko breadcrumbs
- 2 Tbsp. grated Parmesan cheese (freshly)
- 1 Tbsp. coconut oil
- 4 slices swiss cheese
- 4 hamburger buns (king hawaiian, or whole wheat buns toasted)
- 1 avocado (sliced or mashed, optional)
- lettuce
- 2 Tbsp. coconut oil
- 4 pineapple rings (large, preferably from a fresh pineapple)
- 2 Tbsp. toasted coconut (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium910mg26% |
| Protein38g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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