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Hawaiian BBQ Quesadillas with Pineapple-Mango Guacamole
HALF BAKED HARVEST23Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless, skinless chicken breast
- 4 whole wheat flour tortillas (burrito size)
- 1/2 onion
- 1/3 whole fresh pineapple (peeled, cored, and sliced)
- 1/2 cup bbq sauce (your favorite)
- 2 Tbsp. pineapple juice
- 2 Tbsp. lime juice
- 2 Tbsp. fresh cilantro (chopped)
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1 cup brown rice (or cooked white)
- 1/2 cup jalapeños (pickled, optional)
- 8 oz. sharp cheddar cheese
- 2 avocados (peeled, pitted and mashed)
- 1/4 whole fresh pineapple (peeled, cored, and diced)
- 1/2 mango (peeled, seeded and diced)
- 1/2 cup grape tomatoes (diced)
- 3 green onions (chopped)
- 1 Tbsp. fresh cilantro (chopped)
- 1 lime (juiced)
- 1 Tbsp. pineapple juice
- salt
- pepper (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol65mg22% |
Sodium810mg34% |
Potassium840mg24% |
Protein26g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A15% |
Vitamin C90% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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