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Ingredients
US|METRIC
8 SERVINGS
- 20 oz. jackfruit (young, green, in brine)
- 1 Tbsp. brown sugar
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. ground coriander
- 1/8 tsp. cumin
- 1/8 tsp. canela
- salt
- pepper
- 1/2 cup pineapple juice (mixed with 1/2 cup water)
- 2 garlic cloves (minced)
- 1 Tbsp. ketchup
- 1 Tbsp. soy sauce
- 1 Tbsp. lime juice (freshly squeezed)
- 1 tsp. liquid smoke
- 1 mango (ripe, peeled and diced)
- 1 Tbsp. red onion (very small dice)
- 1 Tbsp. lime juice (freshly squeezed)
- 3 sprigs cilantro (chopped)
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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