Hawaiian BBQ Pulled Jackfruit Sliders Recipe | Yummly

Hawaiian BBQ Pulled Jackfruit Sliders

CHOW VEGAN
21Ingredients
75Minutes
70Calories
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Ingredients

US|METRIC
  • 20 ounces jackfruit (young, green, in brine)
  • 1 tablespoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon cumin
  • 1/8 teaspoon cinnamon
  • salt
  • pepper
  • 1/2 cup pineapple juice (mixed with 1/2 cup water)
  • 2 garlic cloves (minced)
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 teaspoon liquid smoke
  • 1 mango (ripe, peeled and diced)
  • 1 tablespoon red onion (very small dice)
  • 1 tablespoon lime juice (freshly squeezed)
  • 3 sprigs cilantro (chopped)
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium14% DV330mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A20%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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