Hawaiian BBQ Chicken Tacos

HUNGRY GIRL
19Ingredients
20Minutes
600Calories

Ingredients

US|METRIC
  • 8 ounces boneless skinless chicken breast (pounded to 1/2-inch thickness)
  • 1/8 teaspoon salt
  • black pepper
  • 1/4 cup pineapple (tidbits packed in juice, not drained)
  • 1/4 cup red onion (finely chopped)
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup bbq sauce (with about 45 calories per 2-tbsp. serving)
  • 4 corn tortillas (6-inch)
  • 1/2 cup shredded lettuce
  • 4 slices wheat bread (light)
  • 5 1/4 ounces albacore tuna in water (pouches)
  • 2 tablespoons light mayonnaise
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons red onion (finely chopped)
  • 2 tablespoons fresh basil (chopped)
  • 4 tomato slices (large)
  • 1/2 cup shredded part skim mozzarella cheese
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    NutritionView More

    600Calories
    Sodium53% DV1280mg
    Fat22% DV14g
    Protein102% DV52g
    Carbs23% DV69g
    Fiber32% DV8g
    Calories600Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium1280mg53%
    Potassium1110mg32%
    Protein52g102%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A15%
    Vitamin C35%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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