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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. boneless skinless chicken breast (pounded to 1/2-inch thickness)
- 1/8 tsp. salt
- black pepper
- 1/4 cup pineapple (tidbits packed in juice, not drained)
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. chopped fresh cilantro
- 1/4 cup bbq sauce (with about 45 calories per 2-tbsp. serving)
- 4 corn tortillas (6-inch)
- 1/2 cup shredded lettuce
- 4 slices wheat bread (light)
- 5.2 oz. albacore tuna in water (pouches)
- 2 Tbsp. light mayonnaise
- 1/2 tsp. italian seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 2 Tbsp. red onion (finely chopped)
- 2 Tbsp. fresh basil (chopped)
- 4 tomato slices (large)
- 1/2 cup shredded part skim mozzarella cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1490mg62% |
| Potassium1140mg33% |
| Protein61g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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