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Havarti Dill Mashed Cauliflower (Low Carb, Gluten-free)
WHOLESOME YUM8Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower florets (only, stems completely removed)
- 2 cloves garlic (minced)
- 3 oz. havarti cheese (grated)
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. ghee (can substitute butter or olive oil)
- 2 Tbsp. heavy cream (can substitute half & half or coconut cream)
- sea salt
- black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium70mg2% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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