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Hatch Chile Southwestern Quinoa Casserole
THE ADVENTURES OF MJ AND HUNGRYMAN15Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 tsp. extra-virgin olive oil
- 1 red onion (medium, thinly sliced)
- 1 cup red bell pepper (diced)
- 1 Tbsp. minced garlic
- 1 cup Hatch chiles (chopped roasted, mild or hot)
- 1 cup corn (fresh or frozen)
- 1 Tbsp. tomato paste
- 2 cups rotisserie chicken (shredded)
- 15 oz. black beans (no sodium added)
- 7.75 oz. salsa (your favorite)
- 1/2 cup water
- 1 cup shredded cheddar
- cilantro
- lime
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1020mg43% |
| Potassium1390mg40% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C280% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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