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Hasty Tasty Pasta with Broccoli, Olives, and "Chicken"
FATFREE VEGAN KITCHEN11Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pasta (I recommend rotini;I used spaghetti because that’s all I had)
- 1 bunch broccoli (cut into florets, stems peeled and sliced)
- 1 pkg. chicken strips (fake, optional)
- 2 Tbsp. olive oil (good, to taste)
- 6 cloves garlic (minced)
- 1/8 cup pine nuts
- 1 1/2 tsp. dried basil
- 1/8 tsp. red pepper flakes
- black pepper (to taste)
- salt (to taste)
- black olives (small, to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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