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Ann Walling: "Have made this MANY times....following the recipe…" Read More
7Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breast halves (about 1 1/2 lb)
- 4 oz. pepper jack cheese (sliced into thin 1/4 inch slices)
- 1/2 cup spinach (cooked, frozen and thawed or sauteed fresh)
- 1 Tbsp. crumb (seasoned bread)
- 1/2 Tbsp. Cajun seasoning
- salt (to taste)
- pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium80mg2% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ann Walling 4 years ago
Have made this MANY times....following the recipe exactly....and it has NEVER failed to let me down! It is so delicious with the perfect amount of everything. It looks very complex to those that are eating it, but it is not! Very easy! However, no one has to know!