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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. brussels sprouts
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, diced)
- 1 tsp. hot red pepper flakes (or to taste)
- 1/4 tsp. nutmeg (or to taste, preferably freshly grated)
- 1/2 cup grated Parmesan cheese (freshly, optional)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C330% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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