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Hash Potato And Eggs Breakfast

HEALTH AND LIVING DIGEST
11Ingredients
35Minutes
310Calories
Read Directions

Ingredients

US|METRIC
  • 1 pound new potatoes (cut into ½-inch pieces)
  • 2 tablespoons extra-virgin olive oil
  • 2 red peppers (small, thinly sliced)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 onions (medium, sliced)
  • 3 eggs
  • 1 avocados (ripe, chopped)
  • 1 turkey bacon (cut in thin stripes)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup cherry tomato (or 1 medium tomato diced)
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    NutritionView More

    310Calories
    Sodium40% DV950mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol160mg53%
    Sodium950mg40%
    Potassium980mg28%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A50%
    Vitamin C180%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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