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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups potatoes (shredded, or frozen hash browns)
- 1/2 cup onions (chopped)
- 1/2 cup chopped bell pepper
- 1/2 cup sliced mushrooms
- 1/2 cup black beans
- 1/3 cup pico de gallo (or salsa)
- fresh cilantro (optional)
- 1 egg
- 1/8 avocado (or 2 to 3 medium slices)
- 1 dash salt (and pepper)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1160mg48% |
| Potassium1850mg53% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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