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Harvest Wild Rice Salad with Pumpkin Vinaigrette
THIS GAL COOKS12Ingredients
15Minutes
710Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups wild rice (cooked, cooled, I used quick wild rice)
- 1 cup chopped pecans
- 3 cups baby kale (stems removed and torn into pieces)
- 3/4 cup dried cranberries
- 3/4 cup pepitas (lightly salted or no salt)
- 1/4 cup pumpkin puree
- 1/4 cup extra virgin olive oil
- 1/2 cup unsweetened applesauce
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. water
- 1 1/2 Tbsp. maple syrup
- 2 tsp. pumpkin pie spice
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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