Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Harvest Wild Rice Salad with Pumpkin Vinaigrette
SMALL GREEN KITCHEN12Ingredients
15Minutes
710Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups wild rice (cooked, cooled, I used quick wild rice)
- 1 cup chopped pecans
- 3 cups baby kale (stems removed and torn into pieces)
- 3/4 cup dried cranberries
- 3/4 cup pepitas (lightly salted or no salt)
- 1/4 cup pumpkin puree
- 1/4 cup extra-virgin olive oil
- 1/2 cup unsweetened applesauce
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. water
- 1 1/2 Tbsp. maple syrup
- 2 tsp. pumpkin pie spice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium750mg21% |
Protein21g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A110% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes