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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice blend (cooked per package instructions)
- 3 cups acorn squash (cubed, or butternut squash)
- 2 tsp. curry powder
- 1 1/2 Tbsp. olive oil (divided)
- 1/2 tsp. salt (divided, or more to taste)
- 1/2 tsp. black pepper (divided)
- 2 cloves garlic (minced)
- 4 cups kale (thinly sliced)
- 3 Tbsp. unsalted pumpkin seeds
- 1/3 cup pomegranate arils
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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