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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose flour
- 1 cup whole wheat flour
- 1/4 cup cracked wheat
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 3 Tbsp. sugar
- 1 1/2 tsp. salt
- 2 tsp. instant dry yeast
- 1 cup boiling water
- 1/4 cup warm water
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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