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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (or chuck roast)
- 1 eggplant (peeled and chopped into 1 inch pieces)
- 1 medium onion (diced)
- 2 carrots (cleaned and chopped into bite-sized pieces)
- 2 celery stalks (cleaned and sliced)
- 1 rutabaga (peeled and sliced thin)
- 1 summer squash (cleaned and chopped into bit size pieces)
- 5 small tomatoes
- 2 potatoes (small white, quartered)
- 2 cloves garlic
- 2 sweet potatoes (small, chopped into bit size pieces)
- 1 bunch fresh thyme
- 1 pinch salt (& black pepper)
- 2 Tbsp. tomato paste
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol85mg28% |
Sodium310mg13% |
Potassium2180mg62% |
Protein28g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber15g60% |
Sugars20g |
Vitamin A310% |
Vitamin C130% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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