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Harvest Tomato and Butternut Squash Dal
HALF BAKED HARVEST20Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 inch fresh ginger (thinly sliced)
- 2 cloves garlic (smashed)
- 1 Tbsp. yellow curry powder
- 1/2 tsp. crushed red pepper flakes
- 3 1/2 cups water
- 2 Tbsp. curry paste
- 1 cup red lentils
- 2 cups butternut squash (cubed)
- 1 1/2 cups cherry tomatoes
- kosher salt
- 1 handful fresh cilantro (chopped)
- naan
- rice
- pomegranate
- 1/4 cup coconut oil (or sesame oil)
- 1 inch fresh ginger (piece, thinly sliced)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- crushed red pepper flakes
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium1030mg29% |
Protein16g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber19g76% |
Sugars6g |
Vitamin A210% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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