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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white whole wheat flour
- 3/4 cup all purpose flour
- 2 1/2 tsp. baking powder
- 1/2 tsp. fine sea salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- 1/8 tsp. ground allspice
- 1 large egg
- 1/4 cup coconut oil (melted, cooled slightly)
- 3/4 cup potato puree (sweet, store-bought or homemade)
- 1/2 cup pure maple syrup
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. almond extract
- 1 cup pear (diced, about 1 medium)
- 3 Tbsp. all-purpose flour
- 1 Tbsp. seeds (raw pepita, roughly chopped)
- 1 Tbsp. coconut sugar (or brown sugar)
- 1 1/2 Tbsp. coconut oil (solid-state)
- 1/4 tsp. ground cinnamon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium260mg11% |
Potassium150mg4% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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