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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (cut into bite size pieces)
- 2 Tbsp. butter (or red palm oil)
- 3 oz. tomato paste (half of a small can)
- 8 cups beef (low sodium, froth)
- 1/2 butternut squash (cut into bite size pieces)
- 2 yellow squashes (chunked)
- 2 zucchinis (chunked)
- 1 cup mushrooms (chunked)
- 1/2 cup onion (chopped)
- 1/2 cup bell pepper (chopped)
- 1 tsp. rosemary
- 1 tsp. thyme
- 1 Tbsp. garlic powder
- pepper
- salt
- 1 tsp. allspice
- 1/2 tsp. nutmeg
- 2 Tbsp. Worcestershire sauce
- radishes
- kale
- spinach
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NutritionView More
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1830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1830Calories from Fat1150 |
| % DAILY VALUE |
| Total Fat128g197% |
| Saturated Fat54g270% |
| Trans Fat4.5g |
| Cholesterol490mg163% |
| Sodium960mg40% |
| Potassium3540mg101% |
| Protein132g |
| Calories from Fat1150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C180% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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