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Ingredients
US|METRIC
4 SERVINGS
- 12.3 oz. tofu (soft or firm silken-style)
- 3/4 cup canned pumpkin
- 3/4 cup frozen cooked winter squash (thawed)
- 3 apricots (medium fresh, pitted and cut up)
- 1/4 cup honey
- 1/2 tsp. pumpkin pie spice
- 1 cup ice cubes (small)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A160% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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