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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. balsamic vinegar
- 1 tsp. coconut oil
- 1 sweet potato (medium, cubed)
- 1 cup cauliflower florets
- 3 cloves garlic (roasted)
- salt
- 1 buttercup squash (halved)
- roasted vegetables (see above)
- 1 onion (diced)
- 1 carrot (sliced)
- 1 parsnip (sliced)
- 1/2 cup yellow pepper (chopped)
- 3/4 cup red lentils
- 3 cups vegetable broth
- 1 cup water
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. sauce (Bragg’s, or Tamari)
- 1 Tbsp. coriander seeds
- 2 tsp. cumin seeds
- 1 tsp. turmeric
- 1 Tbsp. nutritional yeast
- 1/4 cup hemp hearts
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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