Harvest Oatmeal

JENNIFER'S KITCHEN
9Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quick oats (uncooked, use gluten-free oats if desired)
  • 2 3/4 cups almond milk (I use Silk Original because it's one of the few varieties that doesn't contain natural flavors, an ingredient we try to avoid)
  • 1/8 teaspoon salt
  • 7 dried apricots
  • 5 dried figs
  • 1 apple (medium, about 1 1/3 cup diced apple)
  • 1/4 cup chopped walnuts
  • 2 tablespoons honey (or pure maple syrup – optional)
  • 1/2 teaspoon vanilla
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    NutritionView More

    280Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A15%
    Vitamin C25%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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