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16Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 3 carrots (medium diced)
- 2 celery stalks (medium diced)
- 1 red onion (medium diced)
- 3 cloves garlic (finely chopped)
- 1 pinch crushed red pepper flakes
- 2 cups zucchini (fresh, medium diced, about 1 medium or 2 small)
- 2 cups green beans (cut in 1-inch pieces)
- 4 cups low sodium vegetable broth
- 28 oz. diced tomatoes with juice
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 2 cups kale (slightly packed chopped fresh, tough stems removed)
- sea salt
- freshly ground black pepper
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vanessa 5 years ago
This turned out great. I used collard greens instead of kale. It had to cook a little longer but delicious.