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Harvest Maple Chops
CREATING AND BAKING OUTSIDE THE BOX12Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 1/2 inches boneless pork chops
- 3 apples (medium, . thinly sliced)
- 1 can yams (cut into bite-size pieces)
- 1 onion (medium, chopped)
- 1/2 cup chopped walnuts (coarsely)
- salt
- pepper
- 4 tsp. olive oil
- 1/4 cup maple syrup
- 1/4 cup orange juice
- 1/4 tsp. ginger
- 1/8 tsp. cayenne (pinch)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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