Harvest Lentil Soup Recipe | Yummly

Harvest Lentil Soup

BARRE3
15Ingredients
55Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 yellow onion (medium, diced)
  • 1 carrot (diced)
  • 3 large garlic cloves (minced)
  • 1 jalapeño (small, minced)
  • 1 teaspoon oregano (dried)
  • 1 teaspoon basil (dried)
  • 1 red pepper (large, diced)
  • 1 sweet potato (large, diced)
  • 1 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 3 medium tomatoes (chopped)
  • 1/2 cup dry lentils (rinsed)
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    NutritionView More

    100Calories
    Sodium13% DV310mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium370mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A90%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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