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Harvest Grains and Veggie Salad
TASTE, LOVE AND NOURISH12Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups water
- 1/2 tsp. salt
- 1/4 cup extra virgin olive oil (divided)
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 tsp. salt
- 1/8 tsp. cracked black pepper (freshly)
- 1/4 tsp. cumin
- 15 oz. small red beans (drained and rinsed well)
- 4 sundried tomatoes (finely chopped)
- 2 cups baby spinach (fresh)
- 1 Tbsp. parsley (chopped)
- 1 Tbsp. red onion (finely chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1660mg47% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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