Harvest Chicken Quinoa Soup Recipe | Yummly

Harvest Chicken Quinoa Soup

IOWA GIRL EATS(2)
Roseann D.: "Great! I didn’t have Kale so I used broccoli inst…" Read More
18Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chopped carrot (1 carrot)
  • 1/2 cup chopped celery (1 rib celery)
  • 1/2 medium onion (chopped)
  • pepper
  • salt
  • 4 cups kale (torn)
  • 1 garlic clove
  • 8 cups chicken broth (divided)
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 2 inches Parmesan cheese rind (optional)
  • 2 chicken breasts (large, about 1lb, cut in half)
  • 1 sweet potato (large, peeled and chopped into 1/2" cubes, 2 cups)
  • 1 russet potato (large, peeled and chopped into 1/2" cubes, 1-1/2 cups)
  • 2/3 cup quinoa (rinsed and drained)
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    280Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium960mg27%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A170%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Roseann D. 6 months ago
    Great! I didn’t have Kale so I used broccoli instead. I did cook the quinoa separately and drain it before I added it at the end with the Parmesan cheese. Awesome!
    Mark A. 2 years ago
    Yum yum Review something something

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