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Roseann D.: "Great! I didn’t have Kale so I used broccoli inst…" Read More
18Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup chopped carrot (1 carrot)
- 1/2 cup chopped celery (1 rib celery)
- 1/2 medium onion (chopped)
- pepper
- salt
- 4 cups kale (torn)
- 1 garlic clove
- 8 cups chicken broth (divided)
- 1 tsp. parsley flakes
- 1/2 tsp. dried thyme
- 1 bay leaf
- 2 inches Parmesan cheese rind (optional)
- 2 chicken breasts (large, about 1lb, cut in half)
- 1 sweet potato (large, peeled and chopped into 1/2" cubes, 2 cups)
- 1 russet potato (large, peeled and chopped into 1/2" cubes, 1-1/2 cups)
- 2/3 cup quinoa (rinsed and drained)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium380mg16% |
Potassium960mg27% |
Protein21g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A170% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roseann D. 4 years ago
Great! I didn’t have Kale so I used broccoli instead. I did cook the quinoa separately and drain it before I added it at the end with the Parmesan cheese. Awesome!