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Harvest Butternut Squash Kale Salad with Farro
FLAVOR THE MOMENTS14Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (if roasting the frozen squash)
- 10 oz. butternut squash (package Earthbound Farm Organic Frozen)
- 1/4 cup farro (cooked according to package instructions)
- 5 oz. baby kale (package Earthbound Farm Fresh Organic)
- 1 apple (organic, chopped, I used honey crisp)
- 1/3 cup dried cranberries
- 1/3 cup pepitas (toasted)
- 1/4 cup apple cider vinegar
- 6 Tbsp. extra virgin olive oil
- 2 Tbsp. pure maple syrup
- 1 Tbsp. Dijon mustard
- 1 tsp. lemon juice
- salt
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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