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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 5 1/2 lb. beef for stew
- 1 qt. stewed tomatoes (or canned, undrained)
- 6 carrots (cut into 1-inch pieces)
- 3 medium potatoes (cut into 1-inch pieces)
- 3 celery stalks (chopped, about 1 cup)
- 1 medium onion (sliced)
- 1 cup apple juice
- 2 Tbsp. parsley flakes (dried)
- 1 Tbsp. dried basil
- 2 tsp. salt
- 1 garlic clove (minced)
- 1/2 tsp. black pepper
- 2 bay leaves
- 1/4 cup all purpose flour (optional)
- 1/2 cup warm water (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1120mg32% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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