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Hariyali Salmon

HONEY WHAT'S COOKING
16Ingredients
34Minutes
400Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/3 pounds fresh salmon
  • 2 tablespoons extra virgin olive oil (*, start with 1 tbsp, add more if need be)
  • 1/2 lemon
  • 1 tablespoon gluten free tamari (**, I recommend Sanj)
  • 6 cloves garlic
  • 2 inches ginger (piece)
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 3 green cardamom
  • 2 cloves
  • 6 peppercorns
  • 1 inch cinnamon stick (piece)
  • 2 green chilies
  • 1/2 teaspoon red chili powder
  • 1 handful cilantro leaves (fresh)
  • salt (skip the, ***, tamari and salmon have enough salt)
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    NutritionView More

    400Calories
    Sodium23% DV540mg
    Fat42% DV27g
    Protein63% DV32g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium540mg23%
    Potassium710mg20%
    Protein32g63%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C120%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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