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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1/2 cup onion
- 2 tsp. garlic paste
- 1/2 cup yogurt
- 1 cup spinach
- 1 cup coriander
- 1/2 cup mint
- 1 green chili
- 1/2 cup coconut
- Garam Masala (powder - ½ tsp)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 250 grams prawns
- 2 tsp. lemon juice
- salt (to taste)
- 1 inch canela
- 4 cloves
- 2 Tbsp. ghee
- 1/4 cup fried onions
- 2 Tbsp. fresh coriander
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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