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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (or flattened rice or beaten rice)
- 1 onion (chopped)
- 1/2 cup frozen peas (organic)
- 1 bunch cilantro leaves (smal)
- 3 leaves (curry)
- salt (To taste)
- 3 green chilli
- 1 inch ginger
- 1 lemon juice
- 1 tsp. oil
- 1/2 tsp. mustard seeds (or rai)
- 1 tsp. fennel seeds
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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